Ep.45 | How to Create a Sustainable 20-Hour Work Week & Infuse More Ease Into Your Business with Business Coach, Kaitlyn Kessler

There’s a lot of content out there talking about “creating your 20-hour work week” and Shay & I have probably explored most of them lolol BUT Kaitlyn’s approach is one of the first ones that actually feels SUSTAINABLE to us…

Nope, we don’t talk about delegating or hiring a team in this episode. We focus on the INNER shifts you can make, as a business owner, to get LASER-focused on the shit you WANT to be doing.

You might need a pen & paper or have your phone’s notepad open for this one because Kaitlyn not only gives such good advice & insight, but the journal prompts that she just spitfires out, are straight GOLD.

We hope you enjoy this episode as much as we do :)

Overview of the Episode:

➡️ Kaitlyn’s journey of transitioning from graphic designer to coach 

➡️ What actually IS NLP?

➡️ The potential pitfalls of having a goal of “hitting 6-figures”

➡️ Creating non-negotiables

➡️ The power of a “fuck it” moment 

➡️ How to start building the self-trust muscle 

➡️ How many promises are you breaking with yourself?

➡️ Giving your brain intentional problems to solve 

➡️ Managing your energy as a Projector & Generator type 

➡️ Creating a “20-hour” work week that works for YOU

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Links & Resources Mentioned:

• Get Your FREE Human Design Chart

• The Compound Effect Book

• Kaitlyn’s FREE Guide for Creating a 20-Hour Work Week

• FREE Meditation pack

• Buy us a coffee/support the podcast

• Book a Strategy Session with Shay & Mariah

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About Kaitlyn Kessler:

Kaitlyn Kessler is a business coach and mentor dedicated to supporting her clients as they step into more ease throughout their businesses and lives. Kaitlyn works with both practical business strategy and the inner work to create businesses that actually feel good to show up in and run. Her work is centered around self-trust, values, and leadership.

 

Website: https://kaitlynkessler.com/

Instagram: http://instagram.com/kaitlynskessler

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Connect with the Podcast:

• Curiouslyguided.com

• Instagram.com/curiouslyguided

CONNECT WITH THE HOSTS SHAY + MARIAH:

• Websites: saleswithshay.com & mariahmagazine.com

• Instagram: @saleswithshay & @mariahmagazineco