Ep.96 | Using IFS (Internal Family Systems) to Discover & Heal Our Hidden Parts w/ Tammy Sollenberger, Psychotherapist

If you’ve never heard of IFS (Internal Family Systems), don’t let the name scare you off! It’s way cooler and more transformative then it sounds lol.

We’re excited to share this interview with Tammy because she’s a GENIUS at explaining IFS in a way that not only makes sense, but unlocks different perspectives for healing. Both Shay & I walked away from this episode a little mind-blown, and we’re hoping it has the same effect on you…

Enjoy! 😊

In this episode, we explore:

➡️ Tammy’s journey of discovering IFS

➡️ What is IFS & how does it work?

➡️ Demo of walking through parts work

➡️ Managers // firefighters // exiles – wtf are they?

➡️ The power of curiosity

➡️ Discovering the different layers of healing

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Links & Resources Mentioned:

>> Tammy’s Podcast: https://tammysollenberger.com/podcast/
>> Tammy’s Book: https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/
>> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP
>> Buy us a coffee/support the podcast
>> Get 20% off your next contract with The Contract Shop

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About the Guest:

Tammy is a licensed clinical mental health counselor, author, and expert in Internal Family Systems, or IFS, therapy—a transformative framework for healing that empowers us to understand and embrace the different parts of ourselves.

She’s the author of The One Inside: 30 Days to Your Authentic Self, a guide designed to help readers connect with their true essence through the IFS process. Tammy also hosts The One Inside Podcast, where she dives deep into the IFS framework, sharing stories, tools, and conversations with thought leaders in the field.

With decades of experience, Tammy specializes in helping people navigate complex challenges like addiction, attachment wounds, and shame cycles, using IFS as a path toward compassion and wholeness. Her passion for making this work accessible and impactful shines through in all she does.

Website: https://tammysollenberger.com/
Instagram: https://www.instagram.com/ifs.tammy/

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Learn more about Curiously Guided:

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com
✨ Instagram: Instagram.com/curiouslyguided

Connect with The hosts’ Shay + Mariah:

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco